Lesson Plan

Understanding Movement

Students will learn why physical activity is important and how moving can improve both body and mind through interactive games and discussions.

This lesson instills healthy habits by teaching students the benefits of movement, supporting physical development and overall well-being.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Warm-Up and Discussion

10 minutes

Step 2

Main Activity: Movement Charades

10 minutes

Step 3

Cool-Down and Reflection

5 minutes

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Warm Up

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Activity

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Slide Deck

Let's Move!

Introduce the slide by telling the students that movement is fun and it helps make our hearts and bodies strong. Encourage them to think of their favorite ways to move.

Feel the Energy

Explain that every time they run, dance, or jump, they feel a burst of energy that helps them stay active and cheerful.

Be Happy, Be Healthy!

Conclude with a recap of the benefits of movement, telling them how moving makes them both happy and healthy.

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Why Do We Move?

Bill Mitchell

Tier 1
For Districts
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