Lesson Plan
Understanding Worry
Students will learn to identify the emotion of worry, describe how it feels, and explore ways to cope with it.
Understanding worry builds emotional intelligence and helps students manage their feelings in a healthy way.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Warm-Up: Worry Faces
5 minutes
Step 2
Main Activity: Worry Balloon Pop
15 minutes
Step 3
Cool-Down: Worry-Free Breathing
10 minutes
Warm Up
Activity
Cool Down
Worksheet
