Lesson Plan
Exploring Stress Origins
Students will explore the biological and psychological origins of stress, understand its impact on daily life, and develop coping mechanisms by identifying personal stressors.
Understanding stress empowers students to recognize its triggers, manage responses, and build resilience, promoting emotional and mental well-being.
Audience
Time
Approach
Materials
Prep
Preparation for Lesson
10 minutes
Step 1
Introduction and Overview
10 minutes
Step 2
Deep Dive into Stress
15 minutes
Step 3
Group Discussion: Triggers in Daily Life
10 minutes
Step 4
Activity: Identifying Personal Stressors
10 minutes
Slide Deck
Stress: A Deep Dive
Biological Foundations of Stress
Psychological Aspects of Stress
Research Findings and Insights
Summary & Next Steps
Discussion
Activity
