Lesson Plan

Understanding Portions Lesson Plan

Students will understand the importance of portion control and learn how to identify appropriate portion sizes to maintain a balanced diet.

This lesson helps students make healthier food choices by teaching them about portion sizes, which affects their overall health and well-being.

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Approach

Materials

Prep

Lesson Preparation

10 minutes

Step 1

Introduction to Portion Control

10 minutes

Step 2

Interactive Portion Size Activity

15 minutes

Step 3

Portion Control Trivia Game

10 minutes

Step 4

Reflection and Cool Down

10 minutes

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Slide Deck

What is Portion Control?

Introduce the concept of portion control by asking students what they think a 'portion' is and why it's important. Emphasize that understanding portion control is key to balanced eating. Mention common healthy portion examples.

Portion Size Examples

Use this slide to show examples of common food portions. Ask students to compare images or samples of portion sizes displayed on the screen.

Tips for Recognizing Portions

Use this slide to share tips on how to identify correct portion sizes. Optional: Include imagery of measuring cups or everyday objects that can help estimate portions.

Why Portions Matter

Conclude with a wrap-up slide that revisits key points, reinforcing the importance of portion control and inviting the class to share one takeaway.

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Activity

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Game

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Cool Down

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Why Portions Matter?

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Cynthia Maricle

Tier 1
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