Lesson Plan
Winter Warmth: Building Emotional Resilience
Build emotional resilience
This lesson helps students understand and combat the winter blues by building emotional resilience. Students will explore mindfulness techniques and create a personal resilience toolkit. This lesson is important as it equips students with skills to manage stress and emotions, especially during challenging times like winter, fostering overall well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Techniques Discussion
10 mins
Step 3
Mindfulness Practice
10 mins
Step 4
Create Personal Resilience Toolkit
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
