Lesson Plan
Zap Test Jitters
Students will learn and practice two kid-friendly strategies—mindful breathing and positive self-talk—to manage test anxiety, build confidence, and improve focus during tests.
Helping students recognize and reduce test anxiety promotes better concentration, boosts self-confidence, and supports positive test performance and overall well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Warm-Up: Feeling Check
2 minutes
Step 2
Direct Instruction: Mindful Breathing
4 minutes
Step 3
Practice Activity: Positive Self-Talk
5 minutes
Step 4
Cool-Down: Reflection & Wrap-Up
4 minutes
Slide Deck
Zap Your Test Jitters!
Warm-Up: Feeling Check
Mindful Breathing
Let’s Breathe Together!
Positive Self-Talk
Reflection & Wrap-Up
Activity
Worksheet
