Introduce the lesson by welcoming students and briefly explaining what today's session is about. Emphasize the importance of learning stress relief techniques for overall well-being.

Explain the lesson objective clearly. Discuss why managing stress is essential and how mindfulness supports emotional regulation and focus.

Guide students through a brief mindfulness exercise. Use this time to relax and center everyone before moving into deeper content.

Discuss the group activity. Highlight the importance of sharing experiences and reflecting on how different techniques impact stress levels.

Conclude the group session by summarizing key insights. Encourage students to note down personal reflections on the techniques practiced.

Open the floor for questions. Reiterate and summarize the key points covered in the lesson. Encourage students to continue practicing mindfulness daily.