Welcome students to the session on Zen Doodling. Explain that Zen doodling is a form of art that combines creativity with mindfulness, helping to reduce stress and improve focus.

Discuss the benefits of Zen doodling, emphasizing how it can help with relaxation, stress reduction, and enhancing focus. Mention that it is a form of mindfulness practice.

Introduce some basic Zen doodling patterns. Explain that these patterns are simple and repetitive, which makes them easy to learn and calming to draw.

Showcase a short video demonstrating a Zen doodling technique. Encourage students to observe the flow and rhythm of the doodling process.

Encourage students to start their own Zen doodling practice. Remind them that the focus is on the process, not the outcome. Suggest they try doodling for a few minutes each day to experience the benefits.