Focus on developing personal resilience among adults by offering guided exercises that build mental fortitude and adaptability. This practical lesson helps adults navigate life's challenges with greater ease and confidence.

Adults will explore the concept of empathy through interactive storytelling and role-playing activities. This lesson aims to increase understanding and compassion in interpersonal relationships and community involvement.

Facilitate a brief check-in activity using the 'Weather Report' method, where Agile team members express their feelings about the sprint through weather metaphors. This imaginative exercise helps establish a relaxed tone for discussions, fostering open communication and emotional awareness among adults in a 15-minute session.