Introduce the toolkit and explain the purpose of the lesson. Emphasize that the session will involve guided exercises and real-life applications designed to strengthen mental resilience.

Provide a clear definition of resilience, discussing its importance in overcoming challenges. Encourage learners to think about what resilience means to them personally.

Share real-life examples or stories where resilience played a key role. Use these examples to illustrate the varied ways resilience can manifest in everyday challenges.

Outline the guided exercise to help participants implement resilience-building techniques. This slide should clearly state the instructions and objectives of the exercise.

Encourage interaction and participation. Invite participants to share their experiences and discuss different resilience strategies in small groups or as a class.

Summarize the session's key points and prompt participants to reflect on and apply what they have learned. Provide next steps for further personal resilience development.