Explore the transformative power of mindfulness and its historical roots in this engaging lesson. Sixth-grade students will discover various mindfulness practices and their benefits, empowering them to cultivate a calm and focused mind. This lesson is designed for a 50-minute session and is suitable for a Tier 1 classroom setting.

In this high school lesson, students will explore the benefits of mindfulness and engage in mindfulness exercises. This lesson is designed to help students understand how mindfulness can improve focus, reduce stress, and enhance overall well-being. The session will last 40 minutes and is suitable for a classroom setting.

In this two-session lesson, high school students will explore the importance of mental health awareness by designing their own posters. This lesson empowers students to creatively express their understanding of mental health issues and promote awareness among their peers. The project encourages artistic expression and critical thinking, while fostering empathy and understanding of mental health challenges.

This lesson helps students identify patterns of rumination and develop healthy coping strategies. By understanding these cycles, students can learn to manage their thoughts and emotions more effectively, leading to improved mental well-being and resilience.