Introduce the topic and set the stage. Mention that today we'll explore what mindfulness is, its roots, and how it can be a superpower for creating calm and focus.

Explain the concept of mindfulness with simple language. Use examples like deep breathing, noticing sensations, etc.

Discuss the historical context of mindfulness, mentioning its roots in ancient practices across cultures but keep it age-appropriate.

Highlight the benefits of practicing mindfulness. Ask students to share if they've ever experienced benefits like reduced stress or improved focus.

Transition to a practical exercise. Guide the students through a brief mindfulness exercise, like deep breathing or a body scan.

Wrap up the lesson and invite reflections. Ask students to share one thing they learned or felt during the exercise.