This lesson transforms the classroom into an escape room, where students must work together to solve puzzles and 'escape'. It promotes critical thinking and teamwork under pressure, helping students develop problem-solving skills and the ability to collaborate effectively. The engaging format encourages active participation and enhances learning through experiential activities.

This lesson guides students through a sound journey using various instruments or soundscapes to explore how different sounds affect their emotions and stress levels. This auditory experience teaches students about the power of sound in relaxation and mood regulation, helping them understand and utilize sound as a tool for emotional well-being.

This lesson introduces 6th-grade students to the basics of mindfulness through engaging activities. Students will learn techniques to manage stress and enhance their emotional well-being. This lesson is important as it equips students with tools to focus and relax, promoting better mental health and academic performance.