Lesson Plan
Mindful Moments
Learn mindfulness techniques
This lesson introduces 6th-grade students to the basics of mindfulness through engaging activities. Students will learn techniques to manage stress and enhance their emotional well-being. This lesson is important as it equips students with tools to focus and relax, promoting better mental health and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Activity
15 mins
Step 3
Group Discussion
10 mins
Step 4
Mindfulness Techniques
10 mins
Step 5
Closure
5 mins
Worksheet
