In this lesson, students will engage in mindfulness activities led by the character Oona. Through interactive and playful exercises, they will learn techniques to calm their minds and bodies, enhancing focus and emotional regulation. This lesson is important as it helps young students develop self-awareness and emotional control, which are essential skills for their overall well-being and academic success.

This lesson introduces kindergarten students to basic conflict resolution skills using restorative practices. Through a simple and engaging activity, students will learn how to express their feelings and listen to others, fostering a peaceful classroom environment. This lesson is important as it helps young children develop essential social-emotional skills that will aid them in interacting positively with peers.

In this lesson, students will engage in a 'Mindful Storytime Adventure' where they will listen to a short holiday-themed story. Throughout the story, pauses will be taken to guide students through mindful breathing and visualization exercises. This lesson is important as it helps students explore their emotions in a calm and reflective manner, enhancing their focus and emotional intelligence.

In this lesson, students will engage in cooperative games and activities to learn the value of teamwork and communication. They will reflect on what makes a good team member, enhancing their social skills and understanding of collaboration. This lesson is important as it helps students develop essential life skills that are crucial for success in both academic and social settings.

In this lesson, 1st grade students will be introduced to basic yoga poses and breathing techniques to promote physical health and relaxation. The session will conclude with a reflection on how yoga can be used to manage stress. This lesson is important as it helps young students develop body awareness, improve concentration, and learn techniques for stress management.