This lesson delves into common sleep disturbances and their causes, helping students understand why they might be experiencing sleep issues. It will empower students to identify personal sleep barriers and explore strategies to overcome them.

This lesson introduces high school students to the world of Career and Technical Education (CTE), highlighting the diverse opportunities and pathways available. It's crucial for students to understand how CTE can provide practical skills and open doors to various careers, making education more relevant and engaging. The session will last 35 minutes and includes a mix of interactive activities, discussions, and multimedia to captivate students' interest.