Introduce the concept of sleep problems and connect with students' own experiences. Highlight that various influences (environmental, behavioral, emotional) can interfere with sleep. Use this slide to define sleep disturbances simply and clearly for a 6th grade audience.

Provide relatable examples of sleep disturbances. Discuss practical, everyday situations that might lead to poor sleep. Encourage students to share if they relate to any scenario.

Explain the importance of identifying sleep issues. Detail how recognizing personal barriers is the first step to making positive changes. Prepare questions like, 'What might be affecting your sleep?' for discussion.

Summarize key points and highlight the connection between sleep hygiene and overall health. Remind students of strategies discussed and ask them to think of one change they might consider.