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All Lessons

4 Lessons

Brain Traffic Lights

In this 20-minute individual counseling session, 2nd grade students will learn the Stop-Think-Go traffic light technique from CBT to pause, choose helpful thoughts, and make better choices. This Tier 3 lesson equips them with a practical self-regulation tool they can use at school and home.

Tier 3
Yesterday

Mindful Monsters

A playful one-on-one session for Pre-K using a friendly monster puppet to teach deep breathing and body awareness. This 15-minute individualized lesson supports self-regulation through Cognitive Behavioral Therapy techniques.

Tier 3
Yesterday

Can We Catch Feelings?

A playful classroom session introducing Pre-K students to identifying basic emotions using CBT techniques through storytelling and reflection. This lesson helps young learners build emotional awareness and regulation skills, using interactive activities and creative expression.

Tier 1
Yesterday

Messy Room Makeover

In this 15-minute social-emotional small group session, 2nd graders explore responsibility, organization, and teamwork through The Berenstain Bears and the Messy Room. Students will reflect on how keeping spaces tidy affects feelings and relationships and create personal action plans to practice responsibility at home and school.

Tier 2
Yesterday