Lesson Plan
Monster Calm Guide
Guide a Pre-K student in a 15-minute one-on-one session using a friendly monster puppet to practice CBT-based deep breathing and body awareness for self-regulation.
Early self-regulation skills help young children manage emotions and behaviors; this playful approach fosters calm and body awareness.
Audience
Time
Approach
Materials
Prep
Gather and Review Materials
5 minutes
Step 1
Introduction & Monster Check-In
2 minutes
Step 2
Deep Breathing with Mo
5 minutes
Step 3
Body Awareness Game
4 minutes
Step 4
Cool-Down Clap
2 minutes
Step 5
Wrap-Up & Reflection
2 minutes
Slide Deck
Breathe with Mo the Monster
What Is Deep Breathing?
Step 1: Hands on Belly
Step 2: Breathe In
Step 3: Breathe Out
Let’s Practice Together!
When to Use Monster Breaths
Great Job!
Activity
Script
Cool Down
