In this lesson, students will explore the importance of daily habits such as nutrition, exercise, and sleep in maintaining overall health. They will engage in discussions, set personal health goals, and participate in an interactive activity to reinforce their understanding. This lesson is crucial for fostering awareness about healthy living from a young age, encouraging students to make informed choices about their well-being.

In this engaging autumn-themed activity, students reflect on emotions or worries they would like to let go of, visualizing them as leaves falling from a tree. By writing down and discussing these feelings, students practice emotional release and learn to embrace change. This lesson is important as it helps students develop emotional awareness and coping strategies, fostering a healthy mindset towards change and letting go.