This 6-week lesson plan is designed to help 7th and 8th graders understand and cope with mental health challenges. Each week focuses on different aspects of mental health, using a variety of engaging strategies such as active learning, collaborative learning, and project-based learning. The lessons aim to normalize mental health discussions, equip students with coping strategies, and encourage seeking help when needed. This approach not only educates students about mental health but also empowers them to take proactive steps in maintaining their mental well-being.

This 6-week lesson plan is designed to help 7th and 8th graders understand anxiety and develop effective coping skills. Each session will engage students through a mix of game-based, project-based, and collaborative learning strategies. By the end of the course, students will have a toolkit of coping mechanisms to manage anxiety, enhancing their emotional resilience and well-being.

This lesson introduces 7th-grade students to various stress management techniques such as deep breathing, progressive muscle relaxation, and visualization. Students will practice these techniques and discuss situations where they might be useful. This lesson is important as it equips students with practical tools to manage stress, which can enhance their emotional well-being and academic performance.

In this lesson, students will learn about the different forms of bullying and harassment, discuss their impacts, and explore strategies to handle such situations. This lesson is crucial as it will help students identify harmful behaviors and equip them with skills to respond effectively, fostering a supportive school environment.