Lesson Plan
Mental Health Matters: A 6-Week Journey
Understanding and coping with mental health
This 6-week lesson plan is designed to help 7th and 8th graders understand and cope with mental health challenges. Each week focuses on different aspects of mental health, using a variety of engaging strategies such as active learning, collaborative learning, and project-based learning. The lessons aim to normalize mental health discussions, equip students with coping strategies, and encourage seeking help when needed. This approach not only educates students about mental health but also empowers them to take proactive steps in maintaining their mental well-being.
Audience
Time
Approach
Materials
Step 1
Week 1: Introduction to Mental Health
40 mins
Step 2
Week 2: Understanding Mental Health
40 mins
Step 3
Week 3: Daily Mental Health Practices
40 mins
Step 4
Week 4: Creating a Mental Health Routine
40 mins
Step 5
Week 5: Seeking Help and Support
40 mins
Step 6
Week 6: Reflection and Empowerment
40 mins
Discussion
Worksheet
Reading
