Marcia Kinley

This lesson introduces students to the practice of mindful journaling, guiding them through prompts that encourage reflection on their thoughts and emotions. By engaging in this activity, students will develop greater self-awareness and emotional regulation skills, which are crucial for their personal growth and mental well-being.

In this lesson, students will explore the concept of empathy by creating a collaborative art project. This activity will help students understand the importance of seeing the world from different perspectives and working together as a team. By engaging in this creative process, students will develop both their artistic skills and their ability to empathize with others.

This lesson introduces students to stress management strategies, focusing on practical exercises like deep breathing and positive visualization. These techniques are essential for helping students manage stress effectively in their daily lives, promoting better mental health and well-being.