Lesson Plan
Stress Management Strategies
Learn stress management techniques
This lesson introduces students to stress management strategies, focusing on practical exercises like deep breathing and positive visualization. These techniques are essential for helping students manage stress effectively in their daily lives, promoting better mental health and well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Stress
5 mins
Step 2
Deep Breathing Exercise
10 mins
Step 3
Positive Visualization
10 mins
Step 4
Discussion and Sharing
5 mins
Step 5
Closure and Reflection
5 mins
Discussion
Worksheet
