This lesson focuses on teaching 11th graders effective stress management techniques in a single 30-minute session. It's crucial for students to learn how to manage stress to improve their mental health and academic performance. The lesson includes a discussion, activity, and project, with considerations for students with IEPs or 504s for ADHD or autism spectrum.

In this small group session, students will learn and practice various techniques to calm down when feeling overwhelmed, helping them build self-regulation skills. These strategies are essential for managing in-class disruptions and personal stress.