rachel

In this one-hour group session for adults in recovery, participants will choose a song that resonates with their journey, share its meaning, and reflect on how music can support healing. This lesson fosters self-expression, peer connection, and emotional well-being. Audience: Adult recovery group; Sessions: 1; Duration: 60 minutes.

An engaging concept session using story-driven budgets to illustrate the impact of financial decisions. In this 75-minute Tier 2 group lesson for adults, learners design a narrative budget and watch their financial story unfold, deepening their budgeting and saving skills.

In this 60-minute IOP group session, adult participants will learn and practice distress tolerance skills grounded in Dialectical Behavior Therapy (DBT). This lesson helps participants manage intense emotions effectively and prevent impulsive reactions. Includes guided discussion, interactive activity, and practical worksheet.

A small-group mindfulness program teaching 7th graders breathing and visualization techniques to reduce stress and improve focus. This Tier 2 group lesson includes 20-minute sessions with structured activities for developing lifelong wellness skills.