Robin Bender

In this 50-minute Tier 1 lesson for 8th graders, students explore the science of sleep, track current habits, and design personalized routines to boost concentration and health. This lesson empowers learners to understand why sleep matters and equips them with practical strategies for better rest.

This one-on-one coaching session helps a 7th grader set SMART goals for improving personal health and hygiene habits. In 25 minutes, students learn goal-setting, track progress, and reflect on their journey, fostering self-awareness and positive habit changes.