Lesson Plan
SMART Goal Blueprint
Guide the student to choose one daily health or hygiene habit, craft a SMART goal around it, set up a personalized tracking plan, and reflect on progress to build self-awareness and accountability.
Teaching SMART goal setting empowers students to take ownership of their personal health, develop planning skills, and establish positive daily routines that support long-term wellness.
Audience
Time
Approach
Materials
Prep
Review and Print Materials
10 minutes
Step 1
Introduction to SMART Goals
5 minutes
Step 2
Identify a Target Habit
5 minutes
Step 3
Draft a SMART Goal
8 minutes
Step 4
Set Up Tracking Plan
5 minutes
Step 5
Reflection and Next Steps
2 minutes
Slide Deck
Hack Your Habits!
What Is a Goal?
Why Goals Matter
SMART Goals: An Overview
S is for Specific
M is for Measurable
A is for Achievable
R is for Relevant
T is for Time-bound
Your Next Steps
Activity
Journal
