Sarah DeRosa

This interactive, one-session lesson helps 5th grade students understand the physical changes during puberty and why they happen. Students build a supportive classroom community where they feel informed, less anxious, and empowered to ask questions. (45-minute Tier 1 lesson)

This 5-session, 30-minute-per-session intervention provides individual support for 5th graders to explore healthy body image, recognize disordered eating risks, and build lasting self-esteem and coping strategies. Through guided conversations, interactive activities, and reflective exercises, students will develop positive self-talk, media literacy, and a personalized support plan—equipping them to navigate real-life challenges with confidence and resilience.