# Clouds of Confusion Reflection Journal Use this private journal to explore your thoughts, feelings, and plans around vaping and peer pressure. Be honest, thoughtful, and creative with your responses. --- ## Entry 1: Understanding Vaping 1. In your own words, what is vaping? Why do you think some kids your age try it? What makes you curious or concerned about vaping?

2. What have you heard about vaping from friends, family, or social media? Describe one story or fact that stood out to you.

--- ## Entry 2: Identifying Peer Pressure Triggers 1. Think back to your [Peer Pressure & Vaping: A Personal Map](#peer-pressure-personal-map). Describe one specific situation where someone might offer you a vape. Who is there? Where are you? What emotions do you feel? How do you react in that moment?

2. What are two thoughts or feelings (for example, wanting to fit in, curiosity, fear of missing out) that could make you consider saying “yes” to vaping? Explain why.

--- ## Entry 3: Planning Your Refusal Strategies 1. List three different ways you can say “No” to someone offering you a vape—try using direct statements, humor, or simply walking away. Write each option below.

2. Which refusal approach feels most comfortable or natural for you? Why do you think it will work best when you need it?

--- ## Entry 4: Reflection on Practice and Goal Setting 1. After practicing with your coach using the [Coach-Student Pressure Talk Guide](#coach-pressure-talk-guide), what went well? What felt challenging? Be specific about what you learned.

2. What one personal goal will you set for yourself this week to stay vape-free? How will you remind yourself of your plan when you face pressure?

--- Return to this journal often to track your progress, reflect on new experiences, and refine your refusal strategies. You’ve got this!

Sean Clark

1 Lessons

Clouds of Confusion

1 Lessons

Clouds of Confusion