This lesson focuses on teaching 6th-grade students about personal safety and the importance of setting boundaries. Through role-playing scenarios and discussions, students will learn how to protect themselves and respect others. This lesson is crucial as it empowers students with the knowledge and skills to navigate social situations safely and confidently.

This lesson guides students through a mindful breathing exercise followed by journaling reflections on gratitude and emotional wellbeing. It aims to enhance students' awareness of their feelings and teaches them grounding techniques to manage stress. This lesson is important as it helps students develop emotional regulation skills and promotes a positive mindset, which are crucial for their overall well-being and academic success.