This lesson introduces 6th graders to the basics of mental health, emphasizing its importance and relevance to their daily lives. In a 15-minute session, students will engage in a discussion and watch a video to understand mental health concepts, fostering awareness and empathy.

This lesson teaches 6th graders how to talk to and check in with friends who may be struggling. It's important for students to learn empathy and communication skills to support their peers, fostering a supportive and understanding community. The lesson is designed for a single 15-minute session.

This lesson introduces 6th graders to the basics of the Cognitive Behavioral Therapy (CBT) framework, focusing on understanding thoughts, feelings, and behaviors. This foundational knowledge is crucial for developing emotional intelligence and resilience, helping students manage their emotions and reactions in everyday situations. The lesson is designed for a single 15-minute session and includes engaging activities and a game to reinforce learning.

This lesson introduces 6th graders to the concept of working with an outpatient therapist, helping them understand what therapy sessions might involve and how they can benefit from them. It's an important lesson to demystify therapy and encourage students to seek help when needed, fostering a supportive environment. The lesson is designed for a single 15-minute session and includes a video component to enhance understanding.