Lesson Plan
Mind Over Mood Lesson Plan
Introduce 6th graders to the basics of CBT by understanding the link between thoughts, feelings, and behaviors, and empowering them to identify these in everyday situations.
By learning CBT basics, students build emotional intelligence and resilience, gaining tools to manage their emotions and reactions in daily life.
Audience
Time
Approach
Materials
Prep
Review and Setup
5 minutes
Step 1
Introduction with Video
5 minutes
Step 2
Engaging Activity
5 minutes
Step 3
CBT Concept Game
5 minutes
Activity
Game
