Tia'Von Patton

This lesson guides Grade 12 students through intentional breathing exercises to help manage stress and improve concentration. By focusing on breath control, students can build a toolkit for emotional regulation, promoting calmness and presence of mind in challenging situations. This lesson is important as it equips students with practical skills to handle stress, which is crucial for their academic and personal lives.

This lesson guides students through a visualization activity where they imagine positive scenarios for the new year. It encourages optimism and goal-setting in a creative and reflective way, helping students to focus on their aspirations and the steps needed to achieve them. This exercise is important as it fosters a positive mindset and helps students develop a clear vision for their future.