Lesson Plan
The Power of Pause: Intentional Breathing
Teach intentional breathing techniques
This lesson guides Grade 12 students through intentional breathing exercises to help manage stress and improve concentration. By focusing on breath control, students can build a toolkit for emotional regulation, promoting calmness and presence of mind in challenging situations. This lesson is important as it equips students with practical skills to handle stress, which is crucial for their academic and personal lives.
Audience
Time
Approach
Materials
Step 1
Introduction
3 minutes
Step 2
Guided Breathing Exercises
10 minutes
Step 3
Reflection and Discussion
5 minutes
Step 4
Closure
2 minutes
Discussion
Worksheet
