Help younger students (grades 2-4) cultivate a practice of gratefulness, which can increase well-being and positive mood. This fun and engaging lesson involves a gratitude challenge where students track daily moments of thankfulness.

Harness the power of storytelling to teach resilience and foster emotional intelligence among your students. This lesson encourages students in grades 5-8 to create their own resilience narratives, promoting empathy and understanding within the classroom.

Integrate mindfulness practices with expressive arts to help students express feelings and manage stress. This lesson aims to provide a calming space for middle to high school students to explore emotions creatively while learning self-regulation techniques.