Lesson Plan
Mindfulness & Expressive Arts Fusion Lesson Plan
Enable students to explore and express their emotions through mindfulness and creative arts activities, fostering self-regulation skills.
This lesson nurtures emotional well-being and creativity, providing students with tools to manage stress and express feelings effectively.
Audience
Time
Approach
Materials
Prep
Preparation and Review
15 minutes
Step 1
Mindfulness Warm-Up
10 minutes
Step 2
Artistic Expression Activity
30 minutes
Step 3
Reflection and Sharing
15 minutes
Slide Deck
Welcome to Mindfulness & Expressive Arts Fusion
What is Mindfulness?
Mindfulness Warm-Up
Artistic Expression Activity
Reflection & Sharing
Lesson Plan
Mindfulness & Expressive Arts Fusion
Empower middle to high school students to explore and express their emotions through integrated mindfulness and creative arts, fostering self-regulation and stress management.
This lesson provides a calming space for students to creatively channel emotions and build essential self-regulation skills, reducing stress and enhancing focus.
Audience
Time
Approach
Materials
Prep
Preparation and Review
15 minutes
Step 1
Mindfulness Warm-Up
10 minutes
Step 2
Artistic Expression Activity
30 minutes
Step 3
Reflection and Sharing
15 minutes
Activity
Worksheet
