Introduce the session. Mention that today's topic is understanding anxiety and learning ways to manage it effectively. Emphasize the importance of discussing feelings and sharing experiences.

Define what anxiety is. Encourage students to share any initial thoughts or prior knowledge they might have about anxiety. Use simple language and examples relevant to their daily lives.

Discuss how anxiety can affect both the body and mind despite being a common reaction. Prompt the students to think of times they've felt these symptoms.

Introduce different coping strategies. Ask the students to consider which of these might work best for them and why.

Highlight the importance of knowing when to take a break and seek help. Invite a brief discussion or sharing session about indicators that show someone might need a pause.

Conclude the presentation. Summarize key points and encourage students to share one takeaway or something they'd like to try the next time they feel anxious.