Molly Mulhern

In this 45-minute Tier 1 lesson for 3rd graders, students will learn and practice three key emotional regulation strategies to help them notice, name, and calm their feelings. By exploring real-life scenarios, interactive activities, and reflective worksheets (available in English and Spanish), students will gain tools for self-regulation that support success in and out of the classroom.

Stress Less Zone is a personalized Tier 3 intervention for a 9th-grade student to identify anxiety triggers and practice effective coping strategies across five focused sessions. Each 30-minute session builds skills in trigger identification, coping toolbox mastery, and reflective journaling to empower lasting anxiety management. Audience: 9th Grade Individual Support.

In this 25-minute Tier 1 morning meeting for 3rd graders, students will engage in a fun and inclusive routine to discuss friendship, build community, and set a positive tone for the day. This lesson fosters social-emotional skills, encourages kindness, and strengthens peer connections.

In this 45-minute small-group lesson, 7th graders will learn strategies to manage frustration and regulate emotions in class. By practicing proven techniques like deep breathing, positive self-talk, and reflection, students will reduce outbursts and build a calmer, more respectful learning environment. Includes bilingual materials for English learners.

In this 30-minute Tier 1 lesson for 2nd graders, the whole class learns to spot negative ‘grumpy thoughts’ and flip them into positive ‘happy thoughts’ through group discussions, partner sharing, and individual writing. Building emotional resilience early supports self-esteem and fosters a growth mindset for all students.

In this 40-minute Tier 1 lesson for 5th graders, students will gather and organize local family resources to build a living community directory. This unit strengthens family engagement by teaching research, collaboration, and presentation skills.

A whole-class lesson that introduces the concept of ‘Time In’ as a positive behavioral strategy, helping students self-regulate and reflect in a supportive classroom culture. Ideal for a 4th grade class in a single 30-minute session.

A quick, engaging 30-minute lesson for 4th graders introducing the ‘Time In’ strategy as a supportive self-regulation tool, helping students recognize emotions and practice reflection in class.

In this 30-minute Tier 1 lesson, kindergarteners will learn to identify and understand basic emotions through interactive activities and an age-appropriate video. This foundational social-emotional learning lesson helps children recognize their feelings and empathize with others, promoting emotional intelligence.

In this 45-minute Tier 1 lesson for 6th graders, students will learn why keeping their hands to themselves matters and practice strategies to respect personal space. This lesson builds a safer, more respectful classroom culture, using interactive discussions, a fun game with post-it notes, and reflective warm-up and cool-down activities to reinforce skills.

In this one-session, 30-minute lesson, 7th graders will learn to identify healthy conflict resolution techniques and practice de-escalation strategies through discussion and scenarios. This lesson equips students with lifelong social skills for navigating disagreements calmly and respectfully.

In this 30-minute lesson, 7th graders learn effective coping strategies to manage stress and emotions. This Tier 1 session equips students with practical tools to use in everyday challenges.

In this 45-minute, one-session lesson designed for 5th graders, students will learn to identify different forms of bullying, practice asking for help from trusted adults, and explore safe ways to stand up for themselves and others. All student-facing materials are provided in English and Spanish to support diverse learners.

In this engaging life skills class for 10th graders, students will learn how to safely and effectively use common kitchen appliances such as microwaves, blenders, and ovens. This lesson is crucial for fostering independence and confidence in the kitchen, equipping students with practical skills they can use in everyday life. The session will last 45 minutes and is designed for a Tier 1 classroom setting.

This lesson is designed for a 7th-grade girl who is experiencing conflict in her friendship due to an online fight. The session will focus on understanding the dynamics of relationships, conflict resolution, and effective communication skills. It's crucial to help her navigate these challenges to improve her emotional well-being and classroom presence.

This lesson is designed for an 8th-grade student who is struggling with transitioning to the next class. It aims to provide personalized support to help the student understand the importance of transitions and develop strategies to manage them effectively. This individual session will last 15 minutes and focus on building confidence and practical skills for smoother transitions.

This lesson is designed for an 11th grader struggling with peer pressure. By using a decision-making matrix that reframes scenarios as if his sister, Emily, is making the decision, the student can gain perspective and make more responsible choices. This approach helps the student detach emotionally and think critically about the consequences of actions, ultimately fostering better decision-making skills.

This lesson is designed to help Maya, a student struggling with unexpected changes, by providing a social story for her mom to read each night. It includes a scaffolded journey for Maya to express her feelings and identify where she feels emotions in her body, helping her develop coping strategies. This individual support is crucial for Maya's emotional development and resilience.

A class-wide exploration of the complex relationship between students and school, aiming to demystify negative perceptions and create a supportive learning environment. This lesson helps students recognize the positive aspects of their educational journey.

This lesson is designed for a small group of 8th-grade students to help them understand anxiety, develop coping skills, and recognize when to take a break. It's crucial for students to learn how to manage anxiety effectively, as it can significantly impact their academic performance and overall well-being. The session will last 30 minutes and includes interactive activities to engage students and provide practical strategies.

Students will learn to differentiate between healthy and toxic relationship behaviors in various scenarios. This lesson prepares students to recognize and nurture positive interactions. Designed for individual counseling sessions, this Tier 3 lesson spans one 50-minute session.

In this session, students will engage in a digital detox, learning how to unplug and the benefits of disconnecting from digital devices. This lesson is crucial in helping students manage stress and improve focus by minimizing unnecessary online distractions.

This lesson for a 5th grade class focuses on managing testing anxiety and developing coping skills for test stress. It's important because it equips students with strategies to handle stress, improving their performance and well-being. The session will last 45 minutes and include engaging activities and discussions.

In this 25-minute session, 5th graders will discover simple, science-backed mindfulness techniques to reduce stress, improve focus, and boost well-being. By practicing mindful breathing and reflection, students gain lifelong self-care tools they can use at school, home, or anytime they need a moment of calm.

This lesson focuses on helping 8th graders manage test stress and develop coping skills for testing anxiety. It's crucial for students to learn these skills to improve their academic performance and overall well-being. The lesson will be conducted in one 45-minute session, engaging students with interactive activities and discussions.

This 4-session lesson for a 5th grade class explores how friendly banter and jokes can unintentionally hurt friends' feelings. It's important for students to understand the impact of their words and develop empathy, fostering a more inclusive and supportive classroom environment. Each session is 30 minutes long, focusing on different aspects of communication and emotional awareness.

In this engaging 11th-grade lesson, students will explore the importance of goal setting as it relates to preparing for college and career. This lesson will empower students to take control of their future by understanding how setting clear, achievable goals can guide their educational and career paths. The session will include a gallery walk to encourage peer interaction and reflection, and all materials will be provided in both English and Spanish.

This 5-session lesson for 7th graders focuses on evidence-based activities to manage anxiety, providing students with practical tools and strategies to cope with stress. It's important as it empowers students with skills to handle anxiety, promoting mental well-being and resilience.

This session is designed for professionals to explore how their personal 'why' can be translated into a fulfilling career. Participants will identify their core motivations, explore various career paths, and reflect on their current career alignment. This 30-minute session is ideal for adult professionals seeking to align their work with their personal values and motivations.

This lesson focuses on teaching 6th graders emotional regulation skills to handle conflicts, specifically addressing a recent verbal altercation during lunch. Students will learn strategies to manage anger and resolve conflicts peacefully, which is crucial for their social development and maintaining a positive school environment. The lesson is designed for a small group and will be completed in one 30-minute session.

Students will explore the reasons behind procrastination and task avoidance, understanding the psychological and emotional triggers that lead them to delay work. This lesson is important for developing self-awareness and strategies to overcome procrastination. Targeted for a 5th Grade Class, this lesson will be conducted in a single 30-minute session.

This lesson is designed for a 6th-grade boy struggling with task avoidance. The session will focus on understanding the reasons behind task avoidance and developing strategies to overcome it. This lesson is crucial as it empowers the student with skills to manage tasks effectively, boosting confidence and academic performance. The session will last 30 minutes and include a lesson plan, slide deck, discussion, warm-up, and cool down, with all student-facing materials available in English and Spanish.

This lesson focuses on teaching 10th-grade students effective conflict resolution skills in a single 30-minute session. It's important because it equips students with the ability to handle disagreements constructively, fostering a positive classroom environment and preparing them for real-world interactions.

This lesson focuses on helping 11th grade students understand and manage anxiety by developing healthy coping skills. It's crucial for students to learn these skills to navigate the pressures of high school and beyond. The lesson will be conducted in one 45-minute session, engaging students through interactive discussions, readings, and reflective activities.

In this engaging lesson, 4th-grade students will explore and identify four basic emotions—happy, sad, angry, and scared—through facial expressions, body language, and visual emotion charts. This lesson is crucial for developing self-awareness and understanding how emotions influence behavior, especially in classrooms with English learners, autistic students, and children with language delays. The session will last 45 minutes and include interactive activities like emoji flashcards and puppet play.

This 4-session lesson for 11th grade life skills students focuses on the importance of regularly doing laundry and understanding the steps involved. It's crucial for students with a wide range of abilities and diagnoses, such as mild intellectual disabilities and ASD, to gain independence in daily living skills. Visual aids and checklists will be used to enhance understanding and retention.

Dive into a fun and interactive session where students work in small groups to identify and combat their own procrastination 'dragons'. This lesson will encourage teamwork and personal reflection to foster better time management skills.

This lesson is designed for a small group of 3rd graders, focusing on self-regulation and emotional regulation skills when students do not get what they want. It's crucial for developing emotional intelligence and coping strategies. The session will last 40 minutes and include a lesson plan, slide deck, reading, warm-up, and cool down, with materials translated into both English and Spanish.

This lesson explores the roots of conflict and teaches students essential strategies to resolve disputes amicably. By understanding the underlying causes, students can develop empathy and improve their communication skills. This is designed for a 6th grade class, focusing on Tier 1 classroom-wide supports, with each session lasting 45 minutes.

This lesson is designed for a small group of 11th graders who have experienced multiple instances of substance abuse on campus. It aims to educate students on the dangers of substance abuse and its impact on their future and health. The lesson will be conducted in one 35-minute session, providing crucial information and fostering a supportive environment for students to discuss and reflect on their choices.

This lesson is designed for a 12th-grade student who has had multiple verbal outbursts in class. It focuses on conflict resolution and coping strategies to help the student manage emotions and improve interactions. The lesson is crucial for fostering self-awareness and emotional regulation, providing the student with tools to handle challenging situations more effectively.

Help a 3rd-grade student develop a personalized self-talk strategy to boost their confidence. This one-on-one lesson empowers young students to harness their own positive voice for personal growth in a fun and engaging way.

This two-session lesson for 7th grade students in a small group setting focuses on helping students identify their unique learning styles and how they can advocate for themselves to meet their learning needs. This lesson is crucial as it empowers students to take charge of their education, fostering self-awareness and communication skills. Each session is 30 minutes long and includes engaging activities and projects to reinforce learning.

This two-session lesson for 7th grade students in a small group setting focuses on helping students identify their unique learning styles and how they can advocate for themselves to meet their learning needs. This lesson is crucial as it empowers students to take charge of their education, fostering self-awareness and communication skills. Each session is 30 minutes long and includes engaging activities and projects to reinforce learning.

Explore the power of asking 'Why?' to dig deeper into problems and uncover root causes. This lesson helps students develop critical thinking skills essential for effective problem-solving. Designed for a 10th-grade class, this Tier 1 lesson spans one 30-minute session, focusing on problem-solving through questioning techniques, with materials available in both English and Spanish to support English Language Learners.

This lesson aims to help 7th-grade students in a small group setting understand what anxiety is and how it can manifest in the body. It's important for students to recognize the signs of anxiety to better manage their emotional health. The lesson will be conducted in one 45-minute session, focusing on interactive and reflective activities to engage students.

This lesson plan is designed for a kindergarten student who struggles with attention-seeking behaviors and emotional regulation. Over five 30-minute sessions, the plan will focus on developing emotional awareness, self-regulation skills, and positive behavior reinforcement strategies. This is crucial for improving the student's academic performance and overall classroom experience.

This 5-session lesson for a small group of 6th graders focuses on understanding and building empathy, as well as communicating kindly. It's designed to help students develop essential social-emotional skills, fostering a more inclusive and supportive environment. The lesson will be delivered in both English and Spanish to accommodate a Spanish-speaking student.

This lesson is designed for a 7th-grade small group of 5 students, focusing on addressing school avoidance and managing anxiety. Through engaging discussions and activities, students will learn practical strategies to cope with anxiety, making school a more positive experience. This single 35-minute session avoids role play activities, catering to the specific needs of the students.

This lesson focuses on developing interpersonal skills in a high school math classroom, helping 10th-grade students navigate learning and emotions effectively. By integrating mindfulness techniques, students will learn to manage stress and collaborate better, enhancing both their emotional well-being and academic performance in a single 45-minute session.

Engage in role-playing activities where students practice giving and receiving feedback in various workplace scenarios. This fun and interactive session builds confidence and communication skills. Designed for a 12th-grade group, this Tier 2 lesson spans one 45-minute session, focusing on receiving feedback on the job.

In this lesson, 12th-grade students will learn the crucial skills of receiving feedback and knowing when to ask for help in a job setting. This lesson is vital as it prepares students for real-world workplace dynamics, enhancing their communication and problem-solving skills. The session will last 45 minutes and includes a lesson plan, slide deck, warm-up, cool-down, and discussion.

Explore how online habits and social media influence personal identity and self-perception. This lesson helps students become more aware of their digital presence and its impact on their real lives. Designed for a 10th-grade class, this single-session lesson will last 35 minutes and is classified as Tier 1, focusing on classroom-wide supports.

This lesson for a 10th grade advisory class focuses on fostering empathy in online interactions and developing better digital habits. In a single 35-minute session, students will explore the importance of empathy online, discuss strategies for inclusive digital communication, and reflect on their own online behaviors. This lesson supports the district's theme of inclusion by emphasizing respectful and considerate online interactions.

Help students achieve 'Mood Mastery' by teaching them strategies to shift their mood positively. Perfect for individual support for an 8th-grade student, focusing on emotional regulation. The lesson is designed for a 20-minute session, providing personalized strategies for mood improvement.

This lesson is designed for 12th-grade students who have been caught vaping on campus and need restorative discipline. In a single 25-minute session, students will explore the dangers of vaping, understand its impact on health, and reflect on their choices. This lesson aims to provide students with the knowledge and motivation to make healthier decisions.

This lesson explores the reasons behind different emotions and how they affect our behavior. It's essential for fostering self-awareness and emotional intelligence in students. Designed for a 5th-grade class, this Tier 1 lesson will be conducted in a single 45-minute session.

In this 6th-grade lesson, students will explore the concept of resilience, focusing on how to effectively respond to social and emotional challenges. Through reflection and activities, they will learn to identify healthy coping strategies and understand how resilience can lead to better decision-making and success. This lesson is crucial for helping students navigate peer pressure, exclusion, and negative self-talk, aligning with a district-wide goal to build resilience.

In this engaging lesson for kindergarteners, students will explore the connection between emotions and physical sensations. Understanding emotions and their impact on the body is crucial for young learners as it helps them develop emotional intelligence and self-awareness. This single 45-minute session will use interactive activities and visual aids to make the learning experience memorable and accessible for all students, including English Language Learners.

Discover inner strengths and resilience through creative exercises and reflection, encouraging students to see themselves as capable and powerful. This lesson is important as it helps students build self-esteem and resilience, crucial for their personal development. Designed for an 8th-grade class, this single session lasts 50 minutes.

This lesson is designed for a small group of 11th-grade students to enhance their responsible decision-making skills. Through engaging activities and discussions, students will learn to evaluate options and make informed choices, a crucial skill for personal and academic success. The session will last 45 minutes and includes translated materials in Spanish and Arabic to accommodate language needs.

In this 30-minute, one-on-one session, 10th-grade students explore the power and satisfaction of building their personal savings. Students will learn practical strategies for goal-setting, budgeting, and tracking their progress to develop long-lasting financial habits.

In this 30-minute, one-on-one lesson, 10th-grade students will explore the benefits and satisfaction of saving money. Through interactive discussion, personalized goal-setting, and hands-on planning, students will build lasting financial habits and confidence. This Tier 3 lesson fosters financial prudence and empowers students to achieve real-life goals.

In this engaging lesson, 10th grade students will explore the importance of setting goals and learn how to create actionable plans to achieve them. This lesson is crucial as it empowers students with skills to organize their aspirations and take concrete steps towards their future, fostering a sense of purpose and direction. The session will last 45 minutes and include interactive activities, readings, and discussions to ensure a comprehensive understanding of goal setting.

This lesson empowers students to develop resilience by learning how to recover from setbacks. It's crucial for fostering a growth mindset and confidence. Designed for a 9th-grade class, this 50-minute session will provide students with practical strategies to handle challenges effectively.

A small group session teaching practical strategies for reducing stress and its impact. It's essential for managing daily pressures and improving mental health, specifically designed for 11th-grade students. The session will last 35 minutes and is classified as Tier 2: Group support.

This engaging lesson is designed for 9th grade students to develop essential problem-solving strategies applicable in the workplace and vocational settings. Students will also learn how to maintain composure when receiving feedback from a manager. This lesson is crucial for preparing students for real-world scenarios, enhancing their employability skills and emotional intelligence. The session will last 45 minutes and includes a variety of interactive components to ensure comprehensive understanding and engagement.

A personalized lesson to help students connect their eating habits to their current health and lifestyle. This session encourages self-reflection and goal-setting for healthier eating habits, designed for 11th-grade students. The lesson is tailored for individual support, focusing on personal nutrition assessment and goal setting, and is intended to be completed in 30 minutes.

In this engaging outdoor lesson, 8th graders will explore the key qualities of healthy relationships while enjoying a frisbee activity. This lesson is important as it addresses recent concerns about disrespectful behavior and peer pressure among students, providing them with tools to foster more respectful and supportive connections. The session will last 45 minutes and will include a lesson plan, activity, warm-up, and cool-down.

In this engaging 30-minute session for a small group of 8th graders, students will practice identifying and generating solutions for interpersonal issues, enhancing their problem-solving skills. This lesson is crucial as it empowers students to effectively navigate social challenges, fostering better communication and relationship-building skills. The lesson includes visual aids and reading materials tailored to a 5th-grade reading level to support comprehension and engagement.

In this engaging 45-minute session for a small group of 8th graders, students will practice identifying and generating solutions for interpersonal issues. This lesson is crucial as it empowers students to navigate social challenges effectively, enhancing their problem-solving skills and emotional intelligence. The session will include visual aids and a reading passage tailored to a 5th-grade level to support comprehension and engagement.

In this engaging 30-minute session designed for a small group of 8th graders, students will practice identifying and generating solutions for interpersonal issues, focusing on why certain solutions are effective. This lesson is crucial for students who struggle with managing social stress, especially around disagreements. With a focus on visual aids and reading comprehension, students will enhance their problem-solving skills and meet IEP goals by proposing solutions in challenging situations.

This lesson is designed for 10th grade students to practice regulating emotions and learn strategies for deescalating panic attacks. In just 20 minutes, students will gain valuable skills to manage stress and anxiety, which are crucial for their mental well-being and academic success.

This engaging lesson for 8th graders focuses on developing empathy and understanding the importance of kindness. Through interactive activities and discussions, students will learn how to demonstrate kindness to their peers, fostering a more inclusive and supportive classroom environment. This single 45-minute session includes a lesson plan, warm-up, cool-down, activity, quiz, and slide deck.

This lesson explores the concept of apathy and its impact on individuals and communities. Students will reflect on why caring is essential and how empathy can drive positive change. This lesson is designed for a 6th-grade class and will last 40 minutes, focusing on Tier 1 classroom-wide support.

Dive into the science behind hygiene, exploring how bacteria and viruses work, and the role of hygiene in keeping these microorganisms at bay. This lesson is crucial for helping students understand the importance of personal hygiene in preventing illness and promoting health. Designed for a 6th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

This engaging lesson for 10th grade students focuses on safe social media use. In a single 45-minute session, students will explore the importance of maintaining privacy, recognizing online dangers, and fostering positive digital interactions. This lesson is crucial for empowering students to navigate social media responsibly and confidently.

In this engaging lesson, 11th-grade students will explore the impact of social media on their emotions, relationships, and reputation. Through reflection and discussion, students will identify two personal guidelines for responsible digital behavior. This lesson is crucial as it addresses the growing concern of unhealthy social media habits among students, helping them develop mindful online practices. The lesson is designed for one 45-minute session.

Designed for students needing individual support, this lesson focuses on overcoming self-doubt and recognizing personal potential through one-on-one coaching. This lesson is crucial for empowering students to believe in themselves and their abilities, fostering a growth mindset and resilience. It is tailored for a 9th-grade student and spans a 60-minute session.