Lesson Plan
Feelings Journal Plan
Understand and express emotions through discussion to promote self-regulation.
This lesson helps students develop emotional awareness and self-regulation skills through verbal expression.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review Plan
10 minutes
Step 1
Introduction to Feelings Journals
5 minutes
Step 2
Guided Discussion on Emotions
10 minutes
Step 3
Quick Sharing and Reflection
5 minutes
Slide Deck
Welcome to Feelings Journals!
Why Keep a Feelings Journal?
Journaling for Self-Regulation
What Can We Write About?
Let's Start Journaling!
Sharing Our Journals
Keep Journaling!
Worksheet
Activity
Rubric
