Lesson Plan
Identifying Stressors
Students will recognize common stressors in their lives and understand their impact on mental and physical health, leading to actionable personal strategies for managing stress.
Understanding stressors can help students develop effective coping mechanisms, lower anxiety, and enhance overall well-being, making daily pressures more manageable.
Audience
Time
Approach
Materials
Prep
Session Preparation
10 minutes
Step 1
Introduction & Icebreaker
5 minutes
Step 2
Identifying Stressors Activity
10 minutes
Step 3
Stress Buster Toolbox Activity
10 minutes
Step 4
Cool-Down & Reflection
10 minutes
Activity
Cool Down
Slide Deck
Strategies for Stress Reduction
Understanding Stress
Identifying Your Stressors
Deep Breathing Exercise
Mindfulness Meditation
Quick Relaxation Techniques
Putting It All Together
