Lesson Plan

Test Stress Busters Lesson Plan

Help 8th graders manage test stress and develop essential coping skills for testing anxiety through interactive activities and discussion.

By learning to manage testing anxiety, students can improve academic performance, build resilience, and enhance overall well-being.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Warm-Up

10 minutes

Step 2

Main Activity

25 minutes

Step 3

Cool Down

10 minutes

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Slide Deck

Welcome to Test Stress Busters

This slide introduces the session. Mention that today's focus is on managing test stress and developing useful coping strategies. Set a positive and welcoming tone.

Understanding Test Stress

Discuss common causes of test stress. Ask students to think briefly about what makes them anxious about tests, and share some insights if they feel comfortable.

Coping Strategies

Outline several coping strategies and emphasize that different strategies work for different people. Discuss mindfulness, deep breathing, and positive self-talk.

Interactive Stress Management Activity

Explain a specific stress management activity that will allow students to engage with these coping strategies. This could include role-playing or group discussion.

Reflection & Takeaways

Guide the students through a brief reflection. Ask them what one key takeaway from the session is and what strategy they plan to adopt.

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Script

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Warm Up

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Cool Down

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Activity

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Reading

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Reading

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Test Stress Busters

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Molly Mulhern

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