Lesson Plan
Test Stress Busters Lesson Plan
Help 8th graders manage test stress and develop essential coping skills for testing anxiety through interactive activities and discussion.
By learning to manage testing anxiety, students can improve academic performance, build resilience, and enhance overall well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up
10 minutes
Step 2
Main Activity
25 minutes
Step 3
Cool Down
10 minutes
Slide Deck
Welcome to Test Stress Busters
Understanding Test Stress
Coping Strategies
Interactive Stress Management Activity
Reflection & Takeaways
Script
Warm Up
Cool Down
Activity
Reading
Reading
