Lesson Plan

Manage Your Fire

Students will learn and practice deep-breathing, positive self-talk, and reflective strategies to manage frustration during class, aiming to reduce outbursts and foster a respectful learning environment.

Teaching emotional regulation empowers students to handle frustration calmly, prevents disruptions, and promotes positive interactions, benefiting classroom climate and peer relationships.

Audience

Time

Approach

Materials

Prep

Gather Materials and Review Lesson

10 minutes

Step 1

Warm-Up: Fire Starter

5 minutes

Step 2

Introduce Strategies

10 minutes

Step 3

Guided Practice

10 minutes

Step 4

Group Discussion

10 minutes

Step 5

Cool-Down Reflection

5 minutes

Step 6

Wrap-Up and Goal Setting

5 minutes

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Slide Deck

Manage Your Fire

Why Manage Your Frustration?

Strategy 1: Deep Breathing

Strategy 2: Positive Self-Talk

Strategy 3: Reflection

Guided Practice

Group Discussion

Cool-Down Reflection

Goal Setting & Next Steps

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Script

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Warm Up

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Cool Down

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Discussion

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Manage Your Fire

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Molly Mulhern

Tier 2
For Schools
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