Lesson Plan
Understanding Your Diet
Help 11th-grade students understand how their eating habits impact their health by reflecting on their current diet and setting personal nutrition goals.
By connecting daily eating patterns to overall health, students can make informed decisions to improve their lifestyle and achieve long-term wellness.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
5 Minutes
Step 1
Introduction & Engagement
5 Minutes
Step 2
Self-Reflection Activity
10 Minutes
Step 3
Interactive Discussion
5 Minutes
Step 4
Goal Setting & Wrap-Up
5 Minutes
Slide Deck
Food And You
Eat Balanced, Live Well
The Balanced Plate
Reflect on Your Plate
Key Takeaways
Worksheet
