Lesson Plan
Achieving Mood Mastery
Students will understand effective strategies for emotional regulation and learn methods to positively shift their mood during challenging times.
Developing emotional regulation skills helps students manage stress, build resilience, and improve overall mental well-being, which is essential for academic and personal success.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction and Warm-up
5 minutes
Step 2
Teach Strategies
8 minutes
Step 3
Journaling Reflection
5 minutes
Step 4
Closure
2 minutes
Slide Deck
Understanding Emotional Regulation
Strategy 1: Deep Breathing
Strategy 2: Physical Movement
Strategy 3: Grounding Techniques
Strategy 4: Positive Affirmations
Wrap-Up
Journal
