Lesson Plan
Lesson Plan
Teach 5th graders techniques for managing test anxiety and developing stress coping skills in an engaging 45-minute session.
This lesson equips students with practical stress-management strategies, enhancing their well-being and academic performance.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Main Activity
25 minutes
Step 3
Cool Down
10 minutes
Step 4
Session Wrap-Up
5 minutes
Slide Deck
Test Stress Busters
What is Test Stress?
How Does Stress Feel?
Coping Strategies
Your Own Stress Busters
Wrap-Up & Takeaways
Warm Up
Cool Down
Activity
Script
Reading
