Lesson Plan
Stress Less Intervention Plan
Over five 30-minute sessions, the student will identify personal anxiety triggers, learn and practice targeted coping strategies, build a personalized coping toolbox, and reflect on progress to develop sustainable anxiety management skills.
Equipping the student with self-awareness and practical coping tools reduces anxiety, supports well‐being, and promotes academic engagement. A tailored, scaffolded approach builds confidence and fosters lasting resilience.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Session 1: Identify Anxiety Triggers
30 minutes
Step 2
Session 2: Introduce Coping Strategies
30 minutes
Step 3
Session 3: Build Your Anxiety Toolbox
30 minutes
Step 4
Session 4: Applied Practice & Reflection
30 minutes
Step 5
Session 5: Review & Plan Forward
30 minutes
Slide Deck
Anxiety Toolbox: Five Coping Strategies
1. Mindful Breathing
2. Grounding Techniques
3. Progressive Muscle Relaxation
4. Guided Visualization
5. Positive Self-Talk
Quick Recap
Your Toolbox Practice Plan
Discussion
Worksheet
Journal
