Lesson Plan
Calm Down Jars
Create 'calm down jars' for stress relief
Students will create their own 'calm down jars' filled with glitter and water. Shaking the jar and watching the glitter settle can help them relax during stressful moments. This lesson aims to teach young students self-regulation techniques and provide them with a practical tool to manage their emotions.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Gather Materials
5 mins
Step 3
Create Calm Down Jars
15 mins
Step 4
Discuss and Reflect
5 mins
Discussion
Reading
