Lesson Plan
Digital Detox Strategies
Students will learn strategies to unplug from digital devices and develop personal detox plans to improve focus and reduce stress.
Understanding digital detox helps manage online distractions, promotes mental well-being, and teaches healthy online habits, which can be essential in today's digital age.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Discussion
8 minutes
Step 2
Benefits Slide Deck
7 minutes
Step 3
Activity: Crafting a Detox Plan
10 minutes
Slide Deck
Welcome to Digital Detox
Enhanced Mental Health
Improved Focus & Productivity
Reduced Stress Levels
Recap & Reflect
Activity
