Lesson Plan
Understanding Sleep's Role
Students will explore the science behind sleep, understand its benefits for physical and mental health, and learn how sleep affects their daily lives.
Understanding sleep is critical for overall health, and this lesson empowers students to make informed decisions about sleep habits and appreciate its role in well-being.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
5 minutes
Step 1
Introduction & Engagement
5 minutes
Step 2
Main Activities & Discussion
25 minutes
Step 3
Wrap-Up & Reflection
15 minutes
Slide Deck
Welcome to The Science of Sleep
Sleep Stages
Why Do We Need Sleep?
Fun Facts & Figures
Recap & Questions
Activity
Discussion
